Know the Importance of spices

Adding spices to food is a good idea to make your food more delicious. Spices are the main ingredient to add rich flavor to the food without adding any calories, fat, sugar or salt. In addition, research is showing that spices contribute to health just as much as fruits and vegetables, providing anti-oxidant, anti-inflammatory, and anti-bacterial and anti-viral properties.

Clove has been used for thousands of years in India not only as a spice and condiment, but also as a medicine for many ailments. This small, dried, reddish-brown flower bud used not only in cooking, but to get rid of bad breath and to relieve the pain of toothache.

This yellow color powder is the main Indian spice and medicinal herb. It helps to treat arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, and loss of appetite. Turmeric is also used in many beauty products. Due to its anti septic properties it is also used to heal small injuries.

Black pepper is used in seasoning and garnishing the food. But due to its medicinal property, it helps to relieve from cold, cough, infections etc. It also helps to deal with muscle pain and digestive problems.

Coriander is also one of the main Indian spice used in cooking. It is a rich source of many essential vitamins like folic acid, vitamin C, vitamin A and beta-carotene. It aids in healthy digestion. It has anti inflammatory, anti-oxidants, disease preventing, and health promoting properties.

Cinnamon is a small and sweet wood sticks which is also used as spice in cooking. It is used to treat muscle spasms, vomiting, diarrhea, infections, the common cold and loss of appetite.

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