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About me and blog

Hi
Welcome to the PowerOfLittleThings.

The beauty of life is in the little things. Sometimes we are extremely busy with our daily routine that we forget the joy comes from little things. We forget the importance of small changes which can get us a healthy life. Because of unaware of the fact that little things matters a lot, we stalk big things which are sometimes difficult to achieve or need much attention. But taking a tiny step is real treat to yourself. Through PowerOfLittle things I strive to share easy and interesting tips related to health and happiness because the "The greatest wealth is health and happiness". When I got the opportunity and time to know the importance of little things for healthy living, I thought its totally worth to share my experience with my readers.

Little about me:

I am Teenu Sharma and I live in Bay area of United States. I moved here in 2014 and I am in love with this place because of its cultural diversity and wonderful weather. Currently I am a full time mother of a beautiful two year old angel and a part time blogger.

I worked as a Senior Insurance claim auditor and Relationship manager for 4 years where I had opportunity to learn various skill set with tons of responsibilities. When I took a break from my work and started focussing on my life, I got the chance of doings things which I always wanted to do but could not do because of fixed routine and work responsibilities. I like watching sunrise and sunset accompanied with my favorite tea. Brisk walk, biking, sound of chirping birds, chatting with my friends helps me in dealing with my stress.

Traveling is food for my soul, and to feed my soul I travel different places. Through my blog I also share my travel experience with my readers.

I am not a nutritionist, dietician or a gym instructor but I like to read more about healthy living which helps me in living a healthy life. The key is to take tiny steps every day to see the positive changes in one's life. We cannot achieve great things but we can definitely do small things in a great way.

I am very motivated to post simple tips that brings positive results in one's life. And I really appreciate your feed backs and suggestions if there are any. Also it is always wise to share these simple tips with your friends and family. So enjoy and wait for more upcoming, exciting simple and easy little things.

It's the little things that makes the life big.

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Most loved post

Why cherries are on the top ?

Cherries are tiny, sweet and sour fruits. This little and red beautiful looking fruit tastes delicious. However cherries are also famous for their health benefits. So if you love eating cherries and do not want to miss this seasonal fruits then enjoy the taste of cherries with all vitamins and minerals which it offers. While many of us enjoy cherries without knowing the health benefits which it offers. Amongst many, here are some big health benefits of little cherries. Rich source of antioxidant: Cherries are unique and exceptionally rich source of antioxidants, which helps in fight against free radicles in the body. Provides you good night sleep: The fruit contains melatonin, a chemical our brain needs to regulate sleep, aid with jet lag, prevent memory loss. Slow down ageing process: It slows down the process of ageing and reduces skin problems like acne and vulgaris. Reduces fat: Studies revealed that tart cherries reduces belly fat. Low Calor...
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Bicycling: 10 reasons to start pedalling

If you are planning to take a step towards healthy lifestyle, then start riding bicycle, since it is very good low impact exercise to stay fit and healthy. It helps you shed extra pounds, if done with proper diet plan. Also it is great way to explore nearby nature and wild life where you can not go by car. Cycling is one of the exercise which can be done while commuting to office, college, nearby grocery store, while spending time with your friends and family. So if you are running short of time then you can club cycling with any of your favorite activity. It helps you to cover short distances easily and with little time. Benefits of cycling Low impact: It is a low impact workout compared to other forms of exercise which may cause strain and injury. Reduces weight: Bicycling in combination with proper diet plan helps you to reduce weight. Prevents disease: Bicycling done regularly prevents many disease like obesity, cancer, heart disease, arthritis, mental illness et...
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My experience in Sydney

To rejuvenate your soul, it is very important to take a break from your monotonous lifestyle and pack your bag to explore the beauty of the world. I love being on the vacation and not knowing what day of the week it is. At least once in a quarter I like to visit a place where I have never been to. There are various places where I want to go once in my lifetime. But sometimes you get opportunity to travel to a place which is not in your list. And that surprise brings no less fun and joy than the planned vacation. Being an explorer I was extremely happy when I got the opportunity to explore one of the finest city of the world. Today I will share my experience of visit to Sydney. Breathtaking Bondi beach, world famous Opera house, iconic Harbor bridge and many attractions makes Sydney one of the beautiful city of the world. It's my great pleasure to share some of the facts of this wonderful city. Blue mountains, Sydney, New South Wales I believe in doing a detailed resear...
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Hawaii in my version

Aloha Hawaii is not only a place where you go for vacation only, but this small piece of paradise actually touches the core of your heart. I never met anyone who does not want to explore the beautiful islands of Hawaii. At first you might be in dilemma to choose one out of eight ineffable islands of Hawaii. However you can choose any island depending upon your preferences. I was overwhelmed for my first vacation in Hawaii. And we chose Maui to explore first. Maui is the great choice if you are going with a small baby. We had visited Maui in the month of December to celebrate first birthday of my baby. Maui Maui is one of the best island in Hawaii, which is blessed with natural beauty and breathtaking beaches. Apart from that you can do variety of activities like snorkeling, hiking, driving on the beautiful shore line, helicopter tours etc. I got a very good package from Costco which was comprised of flight, accommodation and car. That was a ideal and cost frien...
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Apple

Everyone knows that "an apple a day keeps the doctor away". This awesome looking fruit tastes great and has various health benefits. It is rich source of vitamin C, vitamin A, vitamin B, protein, potassium . Here are lessor known facts of apple. Apple: The most healthiest fruit Nutrition: A medium sized apple contains fibers of 4 grams which makes this fruit perfect for stomach filler. Weight loss: Apple contains fewer calories, so it helps you to reduce weight. Good source of antioxidants: Due to its antioxidants , this fruit helps in blocking the damage caused by free radicals and helps to reduce cardiovascular disease. Detoxify agent: Human body constantly consumes toxins and liver is responsible to flush out those toxins from the body. Eating apple helps to clean the liver and kidneys by removing harmful toxins. Reduces cholesterol: The soluble fiber known as pectin found in apple helps to reduce LDA or bad cholesterol from the body. Heart disea...
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In the city of love : Paris

If travelling is food for soul then my soul is craving for french food this time. And more than food I was excited to explore the city of love and lights. When you first think of Paris the first thing which comes to your mind is Eiffel Tower, but this city has more to offer. With so much things to do and see in Paris, you should be able to narrow your choices according to your personal taste and still manage to see top attractions. Attractions which you do not want to miss. Eiffel Tower Your trip to Paris cannot be complete without vising the most beautiful icon Eiffel tower. This masterpiece was built by French architect and engineer Gustave Eiffel. Visitors can take the elevator to go all the way up to the tower where you can see the panoramic view of the city. I strongly recommend to see this iron lady in the evening when it is lighten up. Also at every hour in the evening all the flickering bulbs lighten up to make it look sparkle and breathtaking. So do no miss th...
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why vegetarian diet is the healthiest diet?

Studies all over the world has evidenced that plant based diet is the best diet for human being. Many people across the world are going vegetarian due to variety of reasons. Some people have religious reasons while others have love for animals or to protect environment. But the foremost reason to adapt vegetarian diet is the health benefit that it offers. Many famous personalities like Aamir Khan (Bollywood actor), Abdul Kalam (Former president of India), Albert Einstein (Scientist), Steve Jobs(Ex-CEO of Apple), Mahatma Gandhi (Indian activist), Narendra Modi (Current prime minister of India) are vegetarians or Vegan. What is a vegetarian diet? Vegetarian are those people who abstain themselves from consumption of any kind of meat and mainly eats plant based food like grains, fruits, vegetables, nuts etc. There are mainly three types of vegetarian diet. Vegan- In vegan diet a person does not eat meat, fish, poultry and any by product of animal like egg, milk, cheese, ho...
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Special tip: For all mango lovers

Summer is the most awaited season for most people because for them it is the time to indulge in the taste of Mango . Yes mango, the most delicious and mouth watering fruit which brings sweetness and happiness in our life. Mango is considered as the king of all fruits. People of all age group enjoy mango in variety of ways. You can make yummy mango juice, mango lassi, mango shake, mango barfi and unending recipes that can be prepared out of mango. It is full of various vitamins and minerals. However when you are enjoying the taste of mango, you should take care of few things so that it does not affect your health adversely. Mango: The king of all fruits Precautions Mango has natural tendency to increase the body temperature so always keep a limit. Try and drink a glass of milk to mitigate the warm effect. Do not drink water immediately after the intake of mango. Take a pinch of salt and dry ginger powder to digest the mango properly. While buying mango, m...
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Travel and be an explorer

Traveling is food for the soul Traveling is the best way to rejuvenate yourself. It is always a good habit to take a break from your daily routine and travel around. Taking break from daily chores helps you to rediscover yourself. All you have to do is Work, Earn, Travel and Repeat. Traveling helps you to see the beauty of the world by your own eyes, which is otherwise seen in pictures only.. Traveling makes you confident: You are probably anxious to leave your comfort zone and travel to the place which is completely new to you. But once you take that step it makes you feel more confident. Its fun to figure out information about local transport, culture, language, people and history of that place. You get to learn new language: To be proficient in a new language takes quite a while. But you manage to learn few sentence in the language of the place where you are traveling. And as per my own experience native people of that place feel so happy when you ...
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Chew your food 30-40 times

Today I want to share my own experience as why chewing food is extremely important. It is the easiest way to reduce your food intake by 25-30% and loose those extra pounds. Dieting was very difficult option for me, because I feel it is important to satisfy both physical hunger and mental hunger. Due to our hectic schedule and childhood habit of finishing the meal early and on time, we have the tendency of eating food very fast. So when I first came to know about this concept I thought that I should give it a try. Initially I felt irritated but it really worked for me. I have reduced my food intake without sacrificing my mental hunger. However if we eat slowly we can enjoy the taste of food and we will be conscious of what we are eating. So I simply follow the mantra The slower you eat the lesser you eat. Later I read more about this, and realized that there are various health benefits linked to this technique. So without going into more technicalities I want to share the...
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