Are you breathing correctly?

Life is full of complications where you have stress related to work, mortgage, environment and political challenges which are responsible for putting us under stress. Stress causes numerous health problems like heart disease, depression, loss of appetite, obesity etc. To avoid some of the health problems breathing correctly is very important.

We all breath continuously to stay alive. Breathing is one of the bodily function which you can do voluntarily and involuntarily. But the way you breath makes tremendous difference in your overall body and health. Also taking out few moments from your busy schedule and doing breathing exercise is very helpful in managing stress and anxiety. Deep breathing is one the breathing technique which has multiple health benefits. It is one of the easiest exercise which can be part of your daily routine. All you have to do is to find a comfortable and quite place to perform deep breathing.

Take a deep breath and relieve stress.

How to do deep breathing?

Unknowingly we all take short and shallow breaths and breathing correctly is very important for healthy body. Follow these simple steps to do deep breathing.

Find a comfortable place to do deep and focused breathing. It can be your bed, living room floor or a comfortable chair.
After sitting in a comfortable position, put your one hand on your belly.
Slowly breath in through your nose and while breathing your belly and chest should rise higher.
While inhaling fill your lungs with air and hold it for count of 5.
Then slowly breath out through your mouth and while breathing out your belly and chest should get lower.
Repeat the same process as many times as you can.

Deep breathing has uncountable benefits. This is the most efficient way to manage stress, anger, anxiety and other emotional issues. Apart from stress it also helps in improving digestion, increasing energy level in the body, improves immune system and many more.

So take a deep breath and let go all the tensions and worries.

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