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Diamond pose: The perfect posture to sit for many health benefits.

Yoga is the panacea of all diseases. Those who perform yoga everyday are free from all health related issues. Though yoga is always performed with empty stomach or after 5 hour of your meal, but Vajrasana or Diamond pose is exception. This is the yoga asana which can be performed after the meal.

How to do vajrasana

For Vajrasana you have to follow these simple steps.

  1. Step 1: Sit on the floor or on your yoga mat.
  2. Step 2: Sit in such a way that legs bend on your knees.
  3. Step 3:Both the knees touch each other and butts should rest on your heels.
  4. Step 4: Heels should point outwards and toes should point inwards.
  5. Step 5: Keep both your hands stretched and straight over the knees
  6. Step 6: Spinal cord should be straight and breathing should be normal.
  7. Step 7: You can sit in this position as long as you can.

Benefits of vajrasana

  1. These asana helps in digestion.
  2. Sitting in these pose prevents problem of acidity and constipation.
  3. It helps to fight with various stomach related disorder.
  4. It also helps in increasing the blood circulation in the body.
  5. It also strengthens the muscles of the legs and back.
  6. It helps to cure urinary issues and makes your lower body flexible.
  7. These posture relaxes your mind and brings serenity.
  8. It also helps in reducing obesity.
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