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7 reasons to eat almond everyday.

Amongst all the tree nuts, almonds are the most healthy nut due to its various health benefits. It contains good amount of vitamins and minerals. Almond can be consumed in variety of ways like raw almonds, almonds soaked in water overnight, sweets of almond, almond shake, almond milk etc. These all sound very yummy and yet healthy too. So if you are rushing for office and do not have time in morning for breakfast then a handful of almonds will make your stomach full for longer time. In mid afternoon while you are in office, if you have habit of grabbing cup of coffee or tea for instant energy, you can switch to almonds instead.

Almonds: My healthy, tasty and crunchy snack

Healthy reasons of eating Almonds.

  1. Contains good amount of vitamins
    2. Almond is significant source of protein and fiber. It is also rich in calcium, potassium, magnesium, copper, vitamin E and many more.
  2. Good for sharp memory
    3. Almond contains two vital nutrients namely riboflavin and L-carnitine, which reduces the occurrence of Alzheimer’s disease. Alzheimer is progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. It is the most common cause of premature senility
  3. Lowers your cholesterol
    4. Almonds contain monounsaturated and polyunsaturated fat which helps in lowering the LDA (bad) cholesterol and increasing the level of HDA (good) cholesterol.
  4. Makes you feel full
    5. A handful of almond is very healthy stomach filler. You can certainly eat them in the morning, if you do not have time for breakfast. Also you can carry almonds in a box and snack on it, as it is very good energy booster.
  5. Good for heart
    6. Almond contains vitamin E which is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks.
  6. Helps you to reduce weight
    7. This healthy nut has low calories which makes it perfect for easiest and quickest snack. It contains good amount of fiber which will make your stomach full for longer time and reduce your cravings to eat other unhealthy snacks or cookies. Also unsweetened almond milk helps you to reduce weight faster.
  7. Helps you to get glower skin
    8. Almond oil is highly recommended for massage especially for babies. Also it is very beneficial for hair. Many soaps contain almond milk to enhance complexion of skin.
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