Health & Happiness Insight

Summer is the most awaited season for most people because for them it is the time to indulge in the taste of Mango . Yes mango, the most delicious and mouth watering fruit which brings sweetness and happiness in our life. Mango is considered as the king of all fruits. People of all age group enjoy mango in variety of ways. You can make yummy mango juice, mango lassi, mango shake, mango barfi and unending recipes that can be prepared out of mango. It is full of various vitamins and minerals. However when you are enjoying the taste of mango, you should take care of few things so that it does not affect your health adversely. Mango: The king of all fruits Precautions Mango has natural tendency to increase the body temperature so always keep a limit. Try and drink a glass of milk to mitigate the warm effect. Do not drink water immediately after the intake of mango. Take a pinch of salt and dry ginger powder to digest the mango properly. While buying mango, m...

Walking is the best possible exercise. Habitual yourself to walk very fast. Exercise is very important to stay healthy and live longer. But due to hectic life schedule, millions of people do not participate in any kind of physical activity and resulting them to suffer from world's most common problem i.e obesity. Due to physical inactivity, loosing extra pounds becomes a distant dream. However if one is determined enough then the combination of little exercise along with diet control helps in being physically and mentally fit. If you are new to the world of exercise then walking is the easiest exercise which one can do to stay fit. Also it is the least expensive and most accessible exercise. If you walk for 45 minutes at the steady pace then it helps you to shed extra pounds and witness in getting rid of many health related issues. Studies revealed that those who walk briskly for 30-60 minutes a day lose wight even if they do not change their other lifestyle habits. ...

Amongst all the tree nuts, almonds are the most healthy nut due to its various health benefits. It contains good amount of vitamins and minerals. Almond can be consumed in variety of ways like raw almonds, almonds soaked in water overnight, sweets of almond, almond shake, almond milk etc. These all sound very yummy and yet healthy too. So if you are rushing for office and do not have time in morning for breakfast then a handful of almonds will make your stomach full for longer time. In mid afternoon while you are in office, if you have habit of grabbing cup of coffee or tea for instant energy, you can switch to almonds instead. Almonds: My healthy, tasty and crunchy snack Healthy reasons of eating Almonds. Contains good amount of vitamins Almond is significant source of protein and fiber. It is also rich in calcium, potassium, magnesium, copper, vitamin E and many more. Good for sharp memory Almond contains two vital nutrients namely riboflavin and L-carnit...

Nail rubbing technique also called Balayam in Indian culture. Where Bal means hair and vyayam means exercise . So it is basically exercise for hair. This exercise, if done regularly can result dense, thick and healthy hair. In this yoga practice, nail fingers of both the hands rubbed together for 5-10 minutes. It stimulates blood circulation on your scalp and you will also feel tingling on your scalp. As this exercise is for stimulating hair growth, its is advised that you should focus on your scalp while performing this exercise. Famous Yoga guru Baba Ramdeva also emphasized on this yoga technique. Well there is no scientific evidence behind this technique, but many people are benefited from this practice(including me). Most importantly it is the easiest exercise which you can do while travelling, walking, talking or at any point of time when your hands are free. Also there is no cost involved in his exercise. How and when should you do this exercise? It is recommen...