Health & Happiness Insight

If travelling is food for soul then my soul is craving for french food this time. And more than food I was excited to explore the city of love and lights. When you first think of Paris the first thing which comes to your mind is Eiffel Tower, but this city has more to offer. With so much things to do and see in Paris, you should be able to narrow your choices according to your personal taste and still manage to see top attractions. Attractions which you do not want to miss. Eiffel Tower Your trip to Paris cannot be complete without vising the most beautiful icon Eiffel tower. This masterpiece was built by French architect and engineer Gustave Eiffel. Visitors can take the elevator to go all the way up to the tower where you can see the panoramic view of the city. I strongly recommend to see this iron lady in the evening when it is lighten up. Also at every hour in the evening all the flickering bulbs lighten up to make it look sparkle and breathtaking. So do no miss th...

Life is full of complications where you have stress related to work, mortgage, environment and political challenges which are responsible for putting us under stress. Stress causes numerous health problems like heart disease, depression, loss of appetite, obesity etc. To avoid some of the health problems breathing correctly is very important. We all breath continuously to stay alive. Breathing is one of the bodily function which you can do voluntarily and involuntarily. But the way you breath makes tremendous difference in your overall body and health. Also taking out few moments from your busy schedule and doing breathing exercise is very helpful in managing stress and anxiety. Deep breathing is one the breathing technique which has multiple health benefits. It is one of the easiest exercise which can be part of your daily routine. All you have to do is to find a comfortable and quite place to perform deep breathing. Take a deep breath and relieve stress . How to do dee...

We all derive pleasure out of palatable food that we eat. There is no denial that junk food tastes delicious to everyone irrespective of age. My one and a half year old kid understand the difference between snacks and fruits very well, and her first preference would always be to eat unhealthy snacks. Junk food gives you instant pleasure but sadly in the long run it does not help you to get a beautiful and healthy body. Dont't eat the marshmallow yet. There are two types of gratification or pleasure. Instant gratification: This is the path where you avoid pain and difficult choices to get immediate pleasure. Consider a situation where you are starving and you choose to eat tray full of hot and crispy potato fries or may be some chocolate chip cookies to satiate your hunger. While eating these junk food you feel incredibly good at that moment, but after sometime a feeling of guilt and failure fill your mind, and you probably don't feel very good about the choices...

Studies all over the world has evidenced that plant based diet is the best diet for human being. Many people across the world are going vegetarian due to variety of reasons. Some people have religious reasons while others have love for animals or to protect environment. But the foremost reason to adapt vegetarian diet is the health benefit that it offers. Many famous personalities like Aamir Khan (Bollywood actor), Abdul Kalam (Former president of India), Albert Einstein (Scientist), Steve Jobs(Ex-CEO of Apple), Mahatma Gandhi (Indian activist), Narendra Modi (Current prime minister of India) are vegetarians or Vegan. What is a vegetarian diet? Vegetarian are those people who abstain themselves from consumption of any kind of meat and mainly eats plant based food like grains, fruits, vegetables, nuts etc. There are mainly three types of vegetarian diet. Vegan- In vegan diet a person does not eat meat, fish, poultry and any by product of animal like egg, milk, cheese, ho...

We often think of living healthy lifestyle by making big commitments like joining a gym, enrolling for a swimming class or may be thinking of going to classes such as cross fit training or any other intense workout training. Although its a great initiative towards a healthy lifestyle, but maintaining the regularity at these places is quite challenging because of our busy schedule. Not able to consistent with the new routine consists of workout and exercise gives a sense of disappointment. And chances are there that we go back to our previous routine, which has no exercise and no workout. But the fact is living a healthy life is not very difficult if we focus on small-small things which are very important to stay healthy. For a healthy lifestyle, there are so many things which you can do despite of your busy schedule, which will help you to keep your body healthy and stress free. 9 things to make your day health 1. Drink plenty of water The first thing that you should ...

To rejuvenate your soul, it is very important to take a break from your monotonous lifestyle and pack your bag to explore the beauty of the world. I love being on the vacation and not knowing what day of the week it is. At least once in a quarter I like to visit a place where I have never been to. There are various places where I want to go once in my lifetime. But sometimes you get opportunity to travel to a place which is not in your list. And that surprise brings no less fun and joy than the planned vacation. Being an explorer I was extremely happy when I got the opportunity to explore one of the finest city of the world. Today I will share my experience of visit to Sydney. Breathtaking Bondi beach, world famous Opera house, iconic Harbor bridge and many attractions makes Sydney one of the beautiful city of the world. It's my great pleasure to share some of the facts of this wonderful city. Blue mountains, Sydney, New South Wales I believe in doing a detailed resear...