We all derive pleasure out of palatable food that we eat. There is no denial that junk food tastes delicious to everyone irrespective of age. My one and a half year old kid understand the difference between snacks and fruits very well, and her first preference would always be to eat unhealthy snacks. Junk food gives you instant pleasure but sadly in the long run it does not help you to get a beautiful and healthy body. Dont't eat the marshmallow yet. There are two types of gratification or pleasure. Instant gratification: This is the path where you avoid pain and difficult choices to get immediate pleasure. Consider a situation where you are starving and you choose to eat tray full of hot and crispy potato fries or may be some chocolate chip cookies to satiate your hunger. While eating these junk food you feel incredibly good at that moment, but after sometime a feeling of guilt and failure fill your mind, and you probably don't feel very good about the choices...
Make your body and soul healthy and happy