Studies all over the world has evidenced that plant based diet is the best diet for human being. Many people across the world are going vegetarian due to variety of reasons. Some people have religious reasons while others have love for animals or to protect environment. But the foremost reason to adapt vegetarian diet is the health benefit that it offers. Many famous personalities like Aamir Khan (Bollywood actor), Abdul Kalam (Former president of India), Albert Einstein (Scientist), Steve Jobs(Ex-CEO of Apple), Mahatma Gandhi (Indian activist), Narendra Modi (Current prime minister of India) are vegetarians or Vegan. What is a vegetarian diet? Vegetarian are those people who abstain themselves from consumption of any kind of meat and mainly eats plant based food like grains, fruits, vegetables, nuts etc. There are mainly three types of vegetarian diet. Vegan- In vegan diet a person does not eat meat, fish, poultry and any by product of animal like egg, milk, cheese, ho...
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