Health & Happiness Insight

Everyone knows that "an apple a day keeps the doctor away". This awesome looking fruit tastes great and has various health benefits. It is rich source of vitamin C, vitamin A, vitamin B, protein, potassium . Here are lessor known facts of apple. Apple: The most healthiest fruit Nutrition: A medium sized apple contains fibers of 4 grams which makes this fruit perfect for stomach filler. Weight loss: Apple contains fewer calories, so it helps you to reduce weight. Good source of antioxidants: Due to its antioxidants , this fruit helps in blocking the damage caused by free radicals and helps to reduce cardiovascular disease. Detoxify agent: Human body constantly consumes toxins and liver is responsible to flush out those toxins from the body. Eating apple helps to clean the liver and kidneys by removing harmful toxins. Reduces cholesterol: The soluble fiber known as pectin found in apple helps to reduce LDA or bad cholesterol from the body. Heart disea...

Cherries are tiny, sweet and sour fruits. This little and red beautiful looking fruit tastes delicious. However cherries are also famous for their health benefits. So if you love eating cherries and do not want to miss this seasonal fruits then enjoy the taste of cherries with all vitamins and minerals which it offers. While many of us enjoy cherries without knowing the health benefits which it offers. Amongst many, here are some big health benefits of little cherries. Rich source of antioxidant: Cherries are unique and exceptionally rich source of antioxidants, which helps in fight against free radicles in the body. Provides you good night sleep: The fruit contains melatonin, a chemical our brain needs to regulate sleep, aid with jet lag, prevent memory loss. Slow down ageing process: It slows down the process of ageing and reduces skin problems like acne and vulgaris. Reduces fat: Studies revealed that tart cherries reduces belly fat. Low Calor...

If you are planning to take a step towards healthy lifestyle, then start riding bicycle, since it is very good low impact exercise to stay fit and healthy. It helps you shed extra pounds, if done with proper diet plan. Also it is great way to explore nearby nature and wild life where you can not go by car. Cycling is one of the exercise which can be done while commuting to office, college, nearby grocery store, while spending time with your friends and family. So if you are running short of time then you can club cycling with any of your favorite activity. It helps you to cover short distances easily and with little time. Benefits of cycling Low impact: It is a low impact workout compared to other forms of exercise which may cause strain and injury. Reduces weight: Bicycling in combination with proper diet plan helps you to reduce weight. Prevents disease: Bicycling done regularly prevents many disease like obesity, cancer, heart disease, arthritis, mental illness et...